Who said workouts had to be boring? Today's workout started with a dynamic warm-up followed by a mix of 50-10 interval circuits mixed in with several longer cardio circuits.
Tricep dips, picnic table pushups, ladder hops, front/back hops, side-to-side hops, overhand and underhand grip pull-ups, calf raises and wheelbarrow (good for a few laughs). This morning's group pushed each other, encouraged each other and laughed together throughout the morning workout.
The Norco and West Bank crews are really putting the heat on the Destrehan crew to get in gear on Sunday mornings. I think they may even throw out a challenge to everyone real soon. Look out.
Remember, results will be seen once you are coming 3 times per week. You are ultimately responsible for your results and Team Xcelerate is here to help and guide you along the way. Keep up the good work.
Have a great Sunday and we'll see you tomorrow night, 7:15, @ Shriner's Field.
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