It was a bright, sunny afternoon when the youth athletic development crew showed up. Despite the heat we stayed well hydrated and did the vast majority of our workout in the shade. ;-)
The class started with a warm-up progressed in to pushups, pillar holds, double leg lifts, side pillar holds, hops and jumping jacks. After 15-20 minutes of working out we moved to the main field and enjoyed a game of 1-hand touch football.
The kids had a great time and it never ceases to amaze me how much they forget about things once the "play & fun" begin.
Also, good luck to all of our "Vipers" who start their baseball tournament this week.
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